The Best Footwear for the Camino de Santiago: Hiking Boots vs. Trail Runners
Walking the Camino de Santiago is a journey of a lifetime—a soulful adventure that challenges your body, nourishes your spirit, and leaves you with memories that last forever.
One of the most common questions I get asked is: “What shoes should I wear on the Camino?” Trust me, I asked the same question when I began planning my pilgrimage. Your choice of footwear can truly make or break your experience.
After countless hours of research, speaking with other pilgrims, and putting my own shoes to the test, I’ve narrowed the decision down to two main options: hiking boots and trail runners. In this guide, I’ll share what I’ve learned, including my own experiences and tips to help you make the best choice for your feet and your journey.
Why Your Footwear Matters on the Camino
The Camino is no ordinary walk. Depending on which route you choose, you’ll cover hundreds of miles over several weeks, encountering varied terrain like cobblestone streets, rocky paths, forest trails, and even steep mountain climbs.
Blisters, sore muscles, and foot injuries are common among pilgrims—most of which can be prevented by choosing the right shoes. Good footwear will:
Provide support and stability for long days of walking.
Reduce friction and hotspots, which are the leading causes of blisters.
Keep your feet dry and comfortable, no matter the weather.
Prevent long-term injuries like tendonitis or plantar fasciitis.
Option 1: Hiking Boots
Hiking boots are a traditional choice for long treks like the Camino. They’re designed for support, stability, and durability, especially on rugged terrain.
Pros of Hiking Boots
Ankle support – Great for preventing sprains on rocky, uneven paths.
Durability – Can handle wet conditions, sharp rocks, and long miles.
Weather protection – Many are waterproof, perfect for rainy days on the Camino.
Structure – Offers more support if you carry a heavy backpack.
Cons of Hiking Boots
Weight – Heavier than trail runners, which can lead to fatigue.
Break-in time – Requires weeks of wear before your Camino.
Heat retention – Your feet may get hot and sweaty, increasing blister risk.
Slower drying – If they get wet, they take longer to dry.
Personal Note:
I started my training hikes in a pair of sturdy hiking boots. While I loved the ankle support on rocky climbs, my feet often felt hot by midday, and they took forever to dry after a rainy day hike. This was a big consideration when planning my Camino footwear strategy.
Hiking Boots are the perfect choice if you are carrying you pack and you need ankle support.
Related post: How to Get from Santiago to Finisterre and Muxía – Complete Travel Guide
Option 2: Trail Runners
Trail runners have become incredibly popular among modern pilgrims. These lightweight shoes are built for comfort, breathability, and speed, making them ideal for long-distance walking.
Pros of Trail Runners
Lightweight – Easier on your legs and feet during long walking days.
Comfortable right away – Minimal break-in time needed.
Breathable – Keeps feet cooler and reduces moisture.
Quick-drying – Perfect if you’re walking through rain or streams.
Cons of Trail Runners
Less ankle support – Easier to twist an ankle on uneven terrain.
Less durable – May wear out before the end of a long Camino.
Less protection – Feet may feel more exposed on rocky paths.
Personal Note:
When I switched to trail runners for my training, I immediately noticed how much lighter and more comfortable my steps felt. However, I also had to be extra mindful of my footing, especially when descending steep, rocky trails.
Trail Runners on the Camino trail.
How to Choose the Best Footwear for You
Every pilgrim is different, and the best shoe for your Camino depends on several factors:
1. Your Camino Route
Mountainous routes like the Camino Francés (starting in St. Jean Pied de Port) have steep ascents and descents. Hiking boots may provide extra support here.
Flatter routes like the Camino Portugués are well-suited for trail runners.
2. Your Pack Weight
If you’re carrying a heavy backpack, hiking boots may be a better option for stability.
If you’ve arranged luggage transfers, trail runners may be perfect.
3. Your Feet and Walking Style
Do you have weak ankles or a history of injuries? Boots offer more protection.
Do you prefer light, flexible shoes? Trail runners may feel more natural.
Shop for all of your Camino needs at the link below.
Get Your Gifts and Gear Here
Tips for a Comfortable Camino Walk
Regardless of which shoe you choose, here are my top tips for happy, blister-free feet:
Break them in early – Start walking in your Camino shoes at least 2–3 months before departure.
Wear quality socks – Merino wool socks help prevent blisters and wick away moisture.
Bring liner socks – These reduce friction between your skin and outer sock.
Rotate your footwear – If possible, bring a second pair of shoes or sandals.
Take care of hot spots immediately – At the first sign of irritation, stop and address it with tape or blister pads.
Air out your feet daily – Give them time to dry and recover after each stage.
For more on preventing blisters, check out my post:
Camino Foot Care: Preventing Blisters and Injuries
FOLLOW THE CAMINO CHRONICLES
FACEBOOK: THE CAMINO CHRONICLES
My Final Recommendation
If I had to choose just one, I’d lean toward trail runners for their lightweight comfort and breathability. They’ve been a game-changer for me, especially on warm days when every ounce of energy counts.
However, if you feel more secure in hiking boots and are tackling a rugged route, don’t second-guess yourself—comfort and confidence are key. Some pilgrims even bring both: trail runners for most days and lightweight boots for the mountains.
Related Post:Exploring Santiago de Compostela: What to Do After You Finish Your Camino
Conclusion and Call to Action
The Camino is a deeply personal journey, and there’s no single “perfect shoe” for every pilgrim. The best footwear is the one that fits your body, your route, and your walking style.
Whichever you choose, make sure you train well in advance, listen to your body, and take care of your feet every single day on the Camino.
If you’re looking for more preparation tips, be sure to read:
Training for the Camino de Santiago: A 12-Week Walking Plan
The Complete Packing List for the Camino de Santiago (What You Really Need)
And don’t forget to follow along on Instagram at @Camino.Chronicles for daily inspiration and tips!
Buen Camino, my friend! May your journey be filled with beauty, connection, and unforgettable moments—one step at a time.