How to Choose Hiking Poles for the Camino de Santiago

Walking the Camino de Santiago is a life-changing journey, but it can also be physically demanding. After all, you’ll be covering hundreds of miles over varying terrain—from steep mountain trails in the Pyrenees to flat stretches of farmland in the Meseta. One of the best decisions I made before my Camino was to invest in a good pair of hiking poles.

These trusty companions didn’t just help me climb hills and cross streams—they gave me stability, reduced strain on my knees, and even helped me maintain a steady rhythm when I was tired. In this post, I’ll share everything you need to know about choosing hiking poles for your Camino, so you can find the perfect pair to suit your needs.

Hiker with walking poles — This was one of our favorite hikers, he just never quit.

Why Hiking Poles Matter on the Camino

At first, I wasn’t sure if hiking poles were necessary. I had done plenty of day hikes without them, but the Camino is different. You’ll be walking day after day, often carrying a backpack, and covering long distances.

Here are just a few reasons why hiking poles are a smart investment:

Reduce joint strain – Especially helpful when going downhill or carrying a heavy pack.
Improve balance and stability – Essential on rocky or uneven trails, like the descent into Roncesvalles.
Increase endurance – By engaging your arms, poles distribute effort and help you walk farther with less fatigue.
Assist with steep climbs – They make ascents easier and help you keep a steady pace.
Versatile tool – Can double as a tent pole for ultralight shelters or help test water depth when crossing streams.

By the end of my Camino, I couldn’t imagine walking without them!

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Types of Hiking Poles

Not all hiking poles are created equal. Understanding the different types will help you choose the best fit for your journey.

1. Telescoping Poles

These poles adjust in length using twist or lever locks.

Pros: Easily adjustable for uphills and downhills, compact for travel.
Cons: Slightly heavier than folding poles.

2. Folding (Z-Style) Poles

These poles fold down like tent poles, making them incredibly portable.

Pros: Lightweight, ideal for packing in checked or carry-on luggage
Cons: Limited length adjustment compared to telescoping poles.

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3. Fixed-Length Poles

These poles do not adjust or fold.

Pros: Ultra-lightweight and strong.
Cons: Difficult to transport and not versatile for changing terrain.

My personal favorite: A pair of folding z poles with adjustable length. They’re perfect for the Camino because they pack small but still allow you to tweak the height as needed.

Hiking poles, camino de Santiago — Trekking poles are a must along the trail.

Features to Look for in Hiking Poles

When I first went shopping for hiking poles, I was overwhelmed by all the options. Here’s what to focus on:

1. Weight

Every ounce matters when you’re carrying your gear for weeks. Look for lightweight poles, ideally made from carbon fiber or aluminum.

2. Grip Material

Cork grips: Comfortable, breathable, and mold to your hands over time.
Foam grips: Soft and absorb sweat well.
Rubber grips: Durable but can cause blisters in hot weather.

I personally love cork grips for long-distance walking—they’re worth the investment.

3. Locking Mechanism

Lever lock (flick lock): Quick and reliable, even with cold or wet hands.
Twist lock: Sleeker design but can slip if not properly tightened.

4. Wrist Straps

Look for adjustable, padded wrist straps that help you transfer weight from your hands to your arms, reducing fatigue.

5. Pole Tips

Carbide tips: Great for rocky or dirt trails.
Rubber tips: Quiet and perfect for paved or cobblestone sections of the Camino.

Tip: Bring extra rubber tips! They tend to wear out quickly on the stone paths in Spain.

Trekking Poles

Related post:Camino Foot Care: Preventing Blisters & Injuries for a Comfortable Pilgrimage

How to Size Your Hiking Poles

Proper sizing makes a huge difference in comfort and effectiveness.

When standing on flat ground, your elbow should bend at a 90-degree angle when holding the pole.
Adjust slightly shorter for steep uphills and slightly longer for downhills.

Related post:The Best Backpacks for Walking the Camino de Santiago – A Pilgrim’s Guide

Hiker using trekking poles on the Camino de Santiago — Me using trekking poles on the Camino de Santiago

Packing and Travel Tips

Flying with hiking poles can be tricky since airlines often won’t allow them in carry-on luggage.

Check airline rules: Most require hiking poles to be checked baggage.
Use a pole bag or wrap them: Protect them in transit with clothing or bubble wrap.
Consider renting: Some Camino starting points offer pole rentals if you prefer not to travel with them.

If you’re starting in St. Jean Pied de Port, you’ll find several local shops where you can purchase or rent quality hiking poles on arrival.

If you are taking luggage, pack them in your suicase.

My Recommended Hiking Poles

Over my test hikes, I’ve tested a few brands and found these stand out for their durability and comfort:

Black Diamond Trail Pro – Reliable and sturdy with a great locking system.
Leki Micro Vario Carbon – Lightweight and perfect for frequent travelers.
Trekology– Budget-friendly and durable.

Final Thoughts: Choose What Works Best for You

Hiking poles aren’t just gear—they’re trusted companions on your journey. Take time to test a few pairs before your trip, adjust them to your height, and practice walking with them on local trails.

Remember, the Camino isn’t a race. It’s a pilgrimage of the body, mind, and spirit. The right hiking poles will help you walk comfortably and confidently, so you can focus on the beauty and meaning of each step.

Buen Camino, my friend!

Renae

How to Choose the Best Hiking Poles for the Camino de Santiago | Tips from Experience

How to Choose Hiking Poles for the Camino de Santiago